Power Lifter

Today's Puzzle:

Another incredible matchstick puzzle from Will Power this time with a figure of a power lifter, doing what they do best. Power Lifting.

Link to Play Along:

Power Lifting (Kraftdreikampf) by Will Power https://tinyurl.com/SudokuSleuthPowerLifter

Rules:

Normal Sudoku rules apply. Dutch Whispers- Numbers on the two red lines are at least 4 apart from their neighbors on the line. RENBAN- Numbers on the three blue lines are each a set of consecutive numbers, in any order. Numbers do not repeat on any lines. Numbers in cages sum to the number in the top left corner of the cage. Numbers do not repeat in cages. Numbers with a white dot between them are consecutive. Numbers with a black dot between them are in a ratio of 2:1. Numbers with an X between them sum to 10. Not all possible dots and X are given.